Sitting QiGong

May 4, 2020

Qi-Gong

.

We are all taught that we need to exercise for many different reasons, to maintain good health and vitality. When you are reasonably healthy you have many opportunities to choose your form of exercise as part of your daily functions. However, if you are not so fortunate to have this freedom of choice, perhaps through disability or mobility problems, then I would suggest to you this particular form of exercise – Qi Gong.

Qi Gong is a branch of what is commonly known as a Martial Art namely Tai-Chi. Tai-Chi is known for its defensive training, but what is perhaps better known is strong links with Meditation, and health benefits.

Yoga is also very good for flexibility, and as I have said Tai-Chi offers many health benefits, alongside Meditation and to be honest all of these Ancient Arts have proven time and time again to not only been beneficial to our bodies but also steeped in spiritual knowledge which then enters the realms of achieving harmony and balance within our mind and spirit as well.

Some years back, I was in a situation where I was on Life Support, in a coma – During that time I had a Near Death Experience (NDE) and when I awoke from my coma, it took quite a while to recover from the situation that put me on life support and I suffered a lot of mobility issues, some of which I still experience today.

Looking for ways to get stronger, on a physical level, I found this YouTube Video of a very nice guy who seems to cover many issues in a very sincere and honest way. I could really relate to this person and at soul level I could feel that he was a very caring, compassionate and born teacher. This guy helped me a lot and for that reason I would like to share his work with you. So if you are someone who is limited to the exercise regime that we know is good for us, then please take a look at his blog, as he has various Qi-Gong Video’s for various parts of our anatomy that needs the help. Remember, when the Chi or Life Force can run uninterrupted throughout our body, Vitality and Well-being returns.

Jeffrey’s Website is https://www.qigongforvitality.com/blog/

Love and Light

Spiritual Samaritans
Your gateway to Spiritual and Holistic Understanding

0 Comments

Related Articles

HAVE WE REALLY FORGOTTEN HOW TO LISTEN?

HAVE WE REALLY FORGOTTEN HOW TO LISTEN?

So here we are just about to walk out of 2020 and breathing a big sigh of relief, hoping and praying that 2021 is going to bring us hope for the future. We each of us, in our own way, pray to whoever the Divine Source is for you, and hoping that a miracle occurs. We...

read more
Learning about Self Love – I deserve to be Happy

Learning about Self Love – I deserve to be Happy

I never really knew what love was. I grew up feeling lost and entitled to things that I now know my parents weren’t capable of providing. Things that were not just monetary, but also what was expected of a family unit. We were a fair-weather religious family, which...

read more
Are you a Spiritual Seeker?

Are you a Spiritual Seeker?

I was researching a little while ago for my book “Spiritual Awakening – A Self Help Guide”, and to my astonishment I found some people on a Spiritual and Psychic forum complaining that Mediums never share their “secrets”, and I realised there and then that there are...

read more
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

I'm agree with

Thank you for subscribing!