Chakra Meditation as I have spoken about in-depth in my book Spiritual Awakenings A Self Help Guide and here is a summary of the basics of Chakra Meditation, which is something we should adapt and fine-tune to our own needs and personality in order to continue upon our own Spiritual Journey and the path of Enlightenment.
I would agree, Meditation is not for everyone,
– or so it seems. However, there are
many levels of Meditation, and for this, we are going to use a simple, basic
lesson in healing ourselves using Chakra Meditation.
As I have said before, everything spiritual
comes from within. To obtain Spiritual
Awakening we need to access consciously, our spirit within, or higher self, and
the best way to attune this energy vibration is to learn how to quieten your
mind, and focus within, and to allow the work of access to begin, by clearing,
healing and unblocking your Chakra’s whilst in a state of Meditative focus.
There are many Chakra’s within, which are the
gateways to your spiritual soul, or higher self. Like many things in life, when not used
regularly, they can become blocked, and dull, and do not function correctly in
the designated way. Chi – which is the
life force flowing through our bodies, needs to have a clear pathway, so the
Chi can flow freely, raising your vibration and giving you a sense and
understanding of inner-peace, good energy and well-being.
When this Chi is blocked and forced to make a
detour, over some time, it can manifest in ill-health within the physical body.
To obtain balance in our lives, and to raise the vibrations of our Chi, we need to work to find balance between all three, Mind, Body and Spirit.
It is all true to say that people who have had
adverse health conditions that using Chakra Meditation daily they have begun to
see quite an improvement in their physical health and in some cases significant
improvement in even the toughest health issues.
You would be surprised just how sophisticated our body intelligence is. If you think of a small cut on your finger. You clean it up, you wait for the bleeding to stop, and then it heals. How does it improve? The body intelligence goes to work to correct the
The first Chakra, which is located within, at
the base of the spine and is generally so-called
1. The Root Chakra
– This represents our foundation and feeling of being grounded, and when we are
walking or surrounded in nature, this Chakra absorbs the energy from Mother
Earth, thereby, giving us this grounding feeling thus building the foundation
of our Chakra System.
2. The Sacral Chakra
– This is located in the lower abdomen, about two inches below the navel. This Chakra is connected to our “pleasure”
zone, covering our confidence, abundance, new experiences, as well as our
desires and sexuality.
3. The Solar Plexus Chakra
– This is located in the upper abdomen, in the stomach area. In this day and age that we are currently
living in, time seems to be the thing that is in short
supply, and because of the pace we live at, we tend to seriously neglect ourselves and I have noticed in my experiences, the primary
situation that seems to cause the most problems for people when they come to me
for healing; is the blockage of this Chakra, and it can create a lot of issues
to manifest in the physical.
When you look at what the Solar Plexus is
aligned to, I am not surprised, and I
suspect, neither will you be when you learn that this is the Chakra that
controls our self-worth, self-confidence, self-esteem, and how we conduct our lives and view
So, it is from our understanding of learned behaviour’s, that I talk about in my book and indeed, my teaching
4. The Heart Chakra –
This is found, in the centre of the chest, just above the heart. This chakra controls our ability to love,
and when this Chakra is working without any blockages and in good spiritual
health, is our most influential and most important connection to our emotions
and intuition. When it is blocked or continuously
pushed down by us and our environment, it begins to build and build, until moments
in our lives can trigger and erupt this emotional volcano, and not only the
results but the intense feelings we experience can be so overwhelming. Much
like the river, the constant flow is essential to maintain balance, freedom and
good “Chi” to keep mind, body and spiritual balance and harmony.
5. The Throat Chakra
– This is found in the throat area and is all about our ability to communicate,
self-expression of feelings and the truth. This is another essential chakra, particularly
in this day and age, as we have learned to suppress our emotions, thus creating
an inability to express them. Much like
the heart Chakra, we need to express our feelings. Self-expression is essential to well-being
and balance. Of course, we cannot go
around just saying what we think and feel without thought or feelings of
others. However, by Self-expression I
really mean, be totally truthful and honest with yourself. Not judgements or behaviours expressed to
you by others, but your own self-approval, self-love and self-worthiness. This
is all part of the self-healing process.
6. The Third Eye Chakra
– This is located on the forehead, between the eyes. Using the third eye chakra,
it not only addresses and brings in our intuition, our imagination, our wisdom
and our ability to think and make decisions, but is an excellent tool in
guiding us in the physical body, on the path that is right for our spirit
Crown Chakra – This also is a significant Chakra
and located at the top of the head. It gives us our perception of inner and
outer beauty, and our connection to spirit and to receive the unconditional
love in abundance, creating a state of pure bliss. As you reach the Crown Chakra, having cleared
and re-energised the previous ones, your connection to the Universe will be secure,
and you will actually feel the intensity of power you now have access to, as is
your divine right.
As you begin to see, that if your chakras are
blocked or remain inactive with the life force radiating through your body (Chi) they can
affect your function and everyday life, and allow all sorts of problems to
invade your physical body, and the Chi and your Spiritual Self is not able to
function in the way it should, which is to help and guide you, with your life
choices, and to journey towards your
life purpose and the reasons for this life you are experiencing, bringing you
unconditional love and comfort as well as the courage and strength required to
face any challenges in front of you.
Once you have reached a point through Chakra Meditation and begin to unblock and heal each Chakra, renewing the energy, and elevating your vibrational energy, you begin to feel a state of well-being, calmness, inner-peace and also an improvement in any current health conditions you may have.
love and light